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Spices, oregano, dried


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 333.333 10737.241 7.054
Vitamin A (IU) mcg 6933.333 52714.285 68.235
Vitamin B-6 mcg 1.2 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 53.333 242.444 0.5
Vitamin E mg 18.666 45 0.181
Vitamin K ug 620 1640 0.691
Phosphorus (P) mg 200 9913.043 92.857
Potassium (K) mg 1666.666 16500 174.897
Manganese (Mn) mg 6.2 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 6.666 1917.107 136.283
Calcium (Ca) mg 1600 7369.565 3.513
Zinc (Zn) mg 4.666 90.809 0.551
Iron (Fe) mg 44 97.692 1.142
Magnesium (Mg) mg 266.666 532.627 20
Copper (Cu) mg 0.933 14.588 0.086
Energy (Calories) KCal 333.333 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 11.333 61.305 4.692
Total Dietary Fiber g 40 51.173 1.088
Sugars g 4 100 1.684
Carbon Hydrote g 64.666 100 16
Fat g 10 100 3.268
Total Saturated fatty acids g 2.666 51.366 0.809
Total polyunsaturated fatty acids g 5.2 65.698 0.51
Total monounsaturated fatty acids g 0.666 74.647 0.949
Moisture (water) g 7.333 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 4133.333 27666.666 0.000
Beta-cryptoxanthin ug 66.666 7904.761 0.000
Dietary Folate Equivalents ug 266.666 2690 19.78
Lutein + Zeaxanthin ug 866.666 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 6.2 88.1 0.993
Thiamin mg 0.333 9.02 0.073
Riboflavin mg 0.333 8.06 0.126




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